Okay, so we all know that stress is a major trigger for a flare up. So I took a dive into the meditation cds at Barnes and Noble today and bought myself…3 cds! One is The Ultimate Nap cd, two is The Ultimate Relaxation/Meditation cd, and three is a cd of classical music chosen by Dr. Weil to promote healing and deep relaxation. I listen to that one in the car now. So much better than flipping through the radio and listening to songs that are all about heartbreak!

Lots happened with the chiropractor/diet changes/life in general today, but I’m way too busy to write it all now. Tomorrow…


~ by thetruthaboutjra on April 9, 2009.

One Response to “RELAX!”

  1. Meditation and diet control has improved my quality of life.You can also try.

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